Avocado Chocolate Mousse Bars

I love using avocados in smoothies and chocolate pudding. They add such wonderful creaminess and are full of healthy fat, potassium, Vitamin E, and B-vitamins.

Check out Barb at A Life in Balance for my newest recipe. It’s a scrumptious no bake dessert bar fit for a special occasion.

Avocado Chocolate Mousse Bars

Avocado Chocolate Mousse Bars

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Chocolate Mint Smoothie

Mint Chocolate Smoothie

Chocolate Mint Smoothie

1 cup almond milk

2 to 3 pitted dried dates

1 sliced frozen banana

½ avocado

2 to 3 tbsp. fresh mint leaves

3 tbsp. hemp hearts

1 tbsp. pumpkin seeds

2 tbsp. natural cacao powder

  • Put all ingredients in a blender and mix until creamy and smooth.
  • Makes about 2 cups.
  • Top with raw cacao nibs if you like.

Featured on Smoothie OTW Link Up , Raw Foods Thursday

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Cardamom Eggnog (Vegan)

No eggnog for me since giving up dairy. I think that this is the perfect substitute. I could drink this all year round!

 Cardamom Eggnog (Vegan)

Cardamom Eggnog (Vegan)

2 cups almond milk

¼ cup pitted dried dates (tightly packed)

1 sliced frozen banana

¼ cup cashews

1/8 tsp. nutmeg

¼ tsp. cardamom

¾ tsp. cinnamon

1 tsp. vanilla

1 tbsp. prepared irish moss (optional)

  • Put all ingredients in a blender and mix until creamy and smooth.
  • Makes about 3 cups.

Honored to be included in 73 Real Food Holiday Party Goodies @ Girl Meets Nourishment

Featured on Motivation Monday , 5-Ingredient Mondays , Slightly Indulgent Tuesday , Gluten-Free Wednesdays , Raw Foods Thursdays ,  Simple Meals Friday

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This post is linked to 5-Ingredient Mondays , Make Your Own Monday , Melt in Your Mouth Monday , MMM Link Up Party , Mostly Homemade Monday ,  Motivation Monday Natural Living Monday , Fat Tuesday , Slightly Indulgent Tuesday , Tasteful Tuesday , Tuned-in Tuesday , Allergy Free Wednesday ,  Gluten-Free Wednesdays , Healthy 2Day Wednesdays ,  Real Food Wednesday , Waste Not Want Not Wednesday ,  Wellness Wednesday , Wine’d Down Wednesday , Raw Foods Thursdays , Simple Lives Thursday , Tasty Traditions , Thank Your Body Thursday , Fight Back Friday ,  Foodie Friday ,  Healing With Food FridayLet’s Get Real Friday ,  Simple Meals Friday , Unprocessed Fridays ,  Wellness Weekend , Whole Food Fridays

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