Pineapple-Pecan Loaf

Pineapple-Pecan Loaf

Pineapple-Pecan Loaf

Yield: 3 mini loaf pans (3 x 6 in.)

Cook: 35 to 40 minutes

½ cup almond meal (I grind my own from whole almonds)

½ cup buckwheat flour

1/3 cup arrowroot starch

½ cup ground gluten-free oats

1 tsp. baking soda

½ tsp. baking powder

1 ½ tsp. cinnamon

¼ tsp. sea salt

1 tbsp. chia seeds, ground

1 cup fresh pineapple chunks, pureed in blender

¼ cup maple syrup

1/8 cup coconut sugar

1 ½ tsp. vanilla

¼ cup coconut oil, melted

2 to 3 tbsp.water

1 cup fine unsweetened coconut

½ cup chopped pecans

Preheat oven to 350 degrees F.  Line 3 mini loaf pans with parchment paper.

Mix 2 tbsp. ground chia seeds plus 6 tbsp. hot water and set aside for 10 minutes.

In a large bowl, mix together almond meal, buckwheat flour, arrowroot starch, ground oats, baking soda, baking powder, cinnamon and salt.

In another bowl, combine chia seed/hot water mixture, coconut sugar, maple syrup, vanilla, water and melted coconut oil. Add pureed pineapple, coconut and pecans.

Add dry ingredients to wet mixture and stir lightly, just until moistened.

Spoon mixture into prepared pans. Fill to the top and smooth batter with a spatula.

Bake in preheated oven for 35 to 40 minutes or until a toothpick inserted into center of a muffin comes out clean.

Let stand for 5 to 10 minutes before removing from pan. Remove from pans and place on wire rack to cool.

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Gluten Free Recipe Roundup via Musings of a Housewife

 

 

Quinoa Brownie Truffles

I’ve been on a quinoa kick lately. It seems as if it goes in everything. There are quinoa cookbooks and blogs with everything from salads to granola, cookies to ice cream.

Quinoa Brownie Truffles

Quinoa Brownie Truffles

1/3 cup dried dates, soaked in hot water for 15 minutes

½ cup cooked quinoa

1 tsp. vanilla

2 tbsp. almond butter

2 tbsp. coconut oil, melted

1 tbsp. coconut nectar

1/8 tsp. sea salt

¼ cup natural cacao powder

4 to 6 tbsp. unsweetened coconut flakes

1 cup almond meal (I grind it in my Magic bullet)

Add all the ingredients to a food processor bowl. Mix until everything is well mixed and holds together well. Roll into balls. Leave plain or coat with coconut sugar, fine coconut, melted chocolate or ground nuts. Chill for 1 to 2 hours. Store in freezer.

Notes:

  • You shouldn’t leave the truffles outside the freezer for long periods of time. They soften, and I think that they taste best when still firm.
  • Honey may be substituted for coconut nectar.
  • Coconut nectar is full of nutrients and is very low on the glycemic index.  It is an excellent substitute for maple syrup or honey. You can find it at your local natural foods store or online.
  • Natural or raw cacao powder is high in antioxidants including magnesium. You can find it at your local natural foods store or online. If you wish, you may use regular baking cocoa from your regular grocery store.

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This post is linked to Gluten-Free Recipe Round-Up , Better Mom Mondays , Make Your Own Monday , Melt In Your Mouth Monday , Mindful Mommy Mondays , Mostly Homemade Mondays , Natural Living Monday ,  Fat Tuesday , Slightly Indulgent Tuesday , Tasteful Tuesday , Allergy Free Wednesday , Cast Party Wednesday , Gluten-Free Wednesdays , Healthy 2day Wednesdays , Lovely Ladies Linky , Waste Not Want Not Wednesday , Wellness Wednesday , Full Plate Thursday Frugal Days, Sustainable Ways ,  Pennywise Platter , Simple Lives Thursday , Tasty Traditions , Tuned-In Tuesday , Fight Back FridayFoodie Friday , Healing With Food Friday , Healthy Vegan Friday , Let’s Get Fresh Fridays , Let’s Get Real Friday , Natural Family Friday , Potluck Party , Real Food Fridays ,  Simple Meals Friday , Unprocessed Fridays, Wellness Weekend

Easy Green Mama

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The Jenny Evolution

Taste testers wanted…

I’m thinking of putting up a sign at the end of the driveway, “Taste testers wanted in exchange for ingredients.” I assume my husband wouldn’t be in agreement with this idea. He’s more likely to add,” Bug Off – Get Your Own!”

Oh, well.. He will have to take whatever is left in the cupboard. It was this recipe or nothing. I need to talk to Blue Cross or someone like that. After all, food is medicine… and I like this kind of prescription 🙂

Maple Date Squares

Maple Date Squares

Yield: 16 squares or 8-inch pan

Cook: 20 minutes

Filling:

1 cup chopped dates

2 tbsp. maple syrup

¼ tsp. vanilla (optional)

½ cup water

Crumb Mixture:

¼ cup softened coconut oil

3 tbsp. coconut sugar

1/3 cup ground oats (I grind GF rolled oats in my Magic Bullet)

1/3 cup finely chopped pecans

1/3 cup finely chopped walnuts

2 tbsp. sunflower seeds

¼ tsp. baking soda

1/3 cup sorghum flour

1/3 cup almond meal (I grind whole almonds using my Magic Bullet)

Pinch of sea salt

Filling: Place dates, maple syrup, vanilla (if using) and water in saucepan. Let simmer until thick on low-medium heat, stirring constantly. Cool.

Crumb Mixture: Mix all of these ingredients together until crumbly, using fingertips if necessary. Pat about 1 cup plus 2 tbsp. of mixture into lightly greased 8-inch baking pan. Press down firmly.

Spread with filling. Sprinkle remaining crumb mixture on top, pressing down gently.

Bake at 375 F for about 20 minutes or until golden brown. Cut into squares when cool.

Notes:

  • Coconut sugar (or coconut crystals) is produced from the sap of the flower buds of the coconut tree. It is low glycemic and is a great substitute for refined white or brown sugar. It has a caramel-like taste and is full of nutrients.
  • These squares freeze well.

Maple Date Squares

Honored to be included in 73 Real Food Holiday Party Goodies @ Girl Meets Nourishment

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This post is linked to Better Mom Mondays , Make Your Own Monday , Melt in Your Mouth Monday , Mostly Homemade Mondays , Natural Living Monday , Slightly Indulgent Tuesday , Tasteful Tuesday , Tuned-in Tuesday , Allergy Free Wednesday , Cast Party Wednesday , Frugal Days Sustainable Ways , Gluten-Free Wednesdays , Healthy 2day Wednesdays , Lovely Ladies Linky , Real Food Wednesday , Tasty Traditions , Waste Not Want Not Wednesday , Wellness Wednesday , Full Plate Thursday , Thank Your Body Thursday , Pennywise Platter Thursday ,  Allergy-Free Lunchbox Love , Fight Back Friday , Foodie Friday , Healthy Vegan Friday , Healing Food Friday , Let’s Get Fresh Fridays ,  Natural Family Friday , Simple Meals Friday , Unprocessed Fridays , Weekend Potluck , Wellness Weekend

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The Jenny Evolution