This chicken is so nice and crispy. Better than fried because it’s healthier and not oily. Mix your spices ahead of time. Add the sugar and almond meal when you are in the mood for chicken. This coating also makes great chicken strips or nuggets. Freeze leftover chicken for a quick meal with vegetables and rice, or in a salad.
“Better Than Fried” Chicken
Yield: 4 servings
Cook: 45 minutes
1 tbsp. smoked paprika
½ tsp. garlic powder
½ tsp. onion powder
1/4 tsp. chili powder
½ tsp. dried thyme
½ tsp. dried basil
½ tsp. dried oregano
¼ tsp. black pepper
½ tsp. rosemary
1/8 tsp. allspice
½ tsp. sea salt
½ cup almond meal
1 tsp. sucanat or coconut sugar (optional)
4 skinless, boneless chicken breasts
Preheat oven to 375 F.
Mix all ingredients together (except for chicken). Coat chicken with mixture and lay on wire rack placed in roasting pan. Cover with lid or aluminum foil. Bake for about 30 minutes.
Uncover and bake for about 15 more minutes or until golden brown.
Notes:
- Coconut sugar (or coconut crystals) is produced from the sap of the flower buds of the coconut tree. It is low glycemic and is a great substitute for refined white or brown sugar. It has a caramel-like taste and is full of nutrients.
- Sucanat is an unrefined cane sugar. It is basically pure dried sugar cane juice. Vitamins, and minerals are still intact when it is ready for packaging.
Featured at Foodie Friday , Healing With Food Friday
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That sounds awesome!! Thanks for linking up!
Thank you for visiting 🙂
Sounds delish. I sent the recipe to my brother who is GF/DF.
Found you from Homestead Barn Hop #130
Thank you for stopping by. Hope he likes it 🙂
I love making “fried chicken” like this minus the almond flour – the herbs and spices do enough to crust my chicken! 🙂
🙂
Okay. Better than fried…then this is definitely a must try. I’m trying to eat healthier and cook healthier for my kids. Definitely gotta keep this one in mind. Looks delicious!
Thanks for stopping by 🙂 My family loved it!
This sounds great. We will give it a try. The little one loves “breaded” chicken, but honestly, frying it is a hassle. This sounds even easier!
Sounds yummy. Thanks for linking up again at cass-eats.blogspot.com
Glad to 🙂
You say to “cover”. Is that with foil? For the whole 45 mins?
I’m sorry if that it is unclear.I’ll edit the recipe.
A great season mix for this delicious chicken! Thank you so much for sharing with Full Plate Thursday and have a fun weekend!
Miz Helen
I’m sure this chicken is totally delish, Marianne! 🙂
Shirley
Thank you for visiting 🙂 We think so!
I would like to try this soon. Thanks so posting at Healing With Food Friday. This is a featured post for next week’s blog hop. Please come back and share another post (at least 1) tomorrow.
Thank you 🙂
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Congratulations!
Your recipe is featured on Full Plate Thursday this week. Sure hope you are having a great weekend and enjoy your new Red Plate!
Miz Helen
Thank you, Miz Helen 🙂
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I just bought some free range chicken and cannot wait to try this recipe. Someone suggested to omit the almond flour which I may try one batch to eliminate carbs and calories. I’m also going to make several individual bags of spice mix to use at another time. thank you
You’re very welcome 🙂
What flour can we use besides coconut or almond on this recipe?
You should be able to use oat flour or finely ground whole oats.